Men who are unhappy with the size of their genitals should watch out for penis enlargement exercises. There are many complexes that help to stretch the tissues of the penis. Exercise allows you to achieve an intense and long-term result, but only if done correctly and systematically.
How Exercise Affects Penis Enlargement
Exercise to increase the length and width of the penis is a way available to everyone to deal with the problem of small size. When performed, the cavernous bodies swell due to the formation of micro-fractures, which mark over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on the erection.
The size of the penis increases during the performance of various complexes, as during this process the following happens:
- stretching of organ tissues.
- regulation of blood flow, which provides accelerated blood filling of the corverna cavernosa with blood.
- increased muscle tone
- production of testosterone male sex hormone.
Great.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man's sexual performance.
Preparing for training
In order not to damage your health during training, you need to prepare properly for training.
You need to do the following:
- Take a bath or shower with hot water to boil the skin well and make the fabrics more elastic.
- Wipe with a towel.
- lubricate the penis with lubricating gel so that it does not damage the organ during exercise.
After that, you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Tightening
Tightening is a penis enlargement technique that involves pinching the base of the organ. The essence of the manipulation is to prevent the reverse flow of blood, which has flowed into the organ.
The increase in penis size occurs due to the stretching of the cells that penetrate the cavernous tissue of the organ. As the base of the penis tightens, these cells fill with as much blood as possible.
This method of increasing length and volume must be treated with caution: it is rightly considered one of the most extreme. Improper exercise can cause some side effects, such as:
- hematoma formation;
- erectile dysfunction
- numbness of the glans penis
- darkening the penis
- stagnation of blood in the tissues of the genital organ.
Before starting this exercise, you should watch the video and carefully study how to do it properly.
The following information is required for training:
- rubber lace that has a significant degree of elongation.
- elastic bandage with a width of 3 cm.
- rooster ring or special clip.
The execution technique is similar to this:
- First, the penis is placed in an erect state, while the organ should not be fully stimulated, but by about 70%.
- Once the required condition is reached, the base of the penis is wrapped tightly with an elastic bandage.
- the bandage is wrapped around the top with string so that it does not slip.
- A ring or clamp is then placed at the base of the penis.
Leave the structure for 1 minute and then carefully remove. With each passing week, you should increase your training time so that the process takes 2-3 minutes. The maximum duration is 5 minutes.
Great.Do not take the risk: if such an exercise for enlarging the penis causes severe discomfort and severe pain, then it is better to stop doing it so as not to cause dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. It is a reflection of Eastern philosophy and consists in the fact that a man does breathing exercises and at the same time makes movements aimed at stretching the penis.
An example of performing Taoist techniques for enlarging the male genitalia:
- you need to take a deep breath, inhale through the throat and then swallow it, tighten the muscles and send it to the stomach. Air should not remain in the chest.
- imagine that this air is a ball of energy. You have to imagine how it rolls, reaches the abdomen.
- When this happens, you should take the penis with three fingers of your left hand and press it to a special point, which is located in the area between the scrotum and the rectum.
- without removing your fingers from the spot, start breathing as usual. Start kneading the penis: you have to pull it back and forth. Repeat 36 times.
- then massage the head of the penis with the thumb pad. You must have an erection.
- press the penis with your right hand, at the base. Slowly move your hand 2-3 cm forward. Apply pressure to the penis and further so that blood flows to the head.
- direct the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently touch the upright penis to the right thigh and then to the left.
Penis flexion
How To Enlarge Your Penis With Bending Exercises? You should start exercising after the penis is in a semi-upright position.
You should hold the penis with two fingers with one hand on the base. With the other hand, you should hold the penis around the head, also with two fingers. Gently bend the phallus while the fingers are touching. Hold in this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of rotation (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge your penis.
Before applying them, you need to find a special muscle - the pubic-coccygeal muscle. To detect it, you need to stop the flow when urinating. In this case, the man will immediately feel where he is.
The exercises are simple: the muscle you have found must be stretched. This can be done while sitting in a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Must:
- quickly drain alternately and relax the muscles for 30 seconds. Gradually increase the set time.
- count to 15 while the muscle is contracting and then count in reverse order and relax it. Do at least 15 repetitions. It is recommended to increase the number of repetitions by 5 daily.
- when urinating, hold the current 3-5 times. This should be done abruptly and quickly so that urine does not leak.
Caution.The result of performing this exercise can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge your penis with your hands? An effective way is jelqing. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second, lubricant is used.
One such exercise for penis enlargement is as follows:
- achieve an upright position of the penis (at least 50%).
- the thumb and forefinger are connected ("OK" - handle) and press the base of the instrument with them.
- Make a slow movement in the trunk.
- move almost to the head, without reaching it by 1 cm.
- the fingers are held in one place for 3 seconds and then relaxed and lowered.
During the first jelqing workout, you should do 50 moves to increase your penis. Increase the number of moves by 5 each day.
Aaron Kemmer exercise system
Kemmer has written a book on the basic principles of natural penis enlargement.
The main axiom is that the load must be applied to the inner muscle of the phallus. This can be done by compression or stretching.
The author recommends doing jelqing and Kegel exercises in parallel.
Bell
This exercise should be performed after achieving 100% erection.
It is necessary to stretch the perineal muscles with all your strength and make the phallus move in different directions without using your hands. It is necessary to imitate the movements of the bell.
In the initial stage, continue the exercise for two minutes and then gradually increase the duration.
To make sure it is done correctly, you can watch video tutorials on penis enlargement.
Stretch
Thanks to the stretch, the tissues are stretched and the penis grows in length.
You do not need special simulators, as long as you grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the person begins to feel discomfort.
Hold in this position for 30 seconds and release. Repeat daily, several times.
Stimulation of blood flow
Increasing blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, you need to lift the penis in an upright position every day, without helping yourself with your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require a complex description or instruction:
- you should stand up straight, put your hands behind your head, feet slightly apart. From this position, make 40 circular motions with the pelvis to the left and then to the right.
- walk in place for 2-3 minutes, trying to raise your knees as high as possible.
- perform lifting pelvises from a supine position, with the legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, making the organ more voluminous in the periphery.
Frequency of execution
You can achieve results from special exercises to increase the phallus only if you perform them systematically. The first results appear within 1-2 months after the start of training.
Results and duration of the result
By performing special techniques, it is possible to enlarge the penis by 1-5 cm. The achieved result remains forever, as the stretching and scarring of the tissues remains.
There are many different exercises that can help you resize your penis. To do everything right, you can watch video tutorials that show techniques for penis enlargement. On the Internet, you can find an overview of exercises for increasing head and volume.